Weigh In record (no journal entry) for 19 October 2016
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71.5 kg
Lost so far: 7.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1802 kcal
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Fat: 74.72g | Prot: 61.38g | Carbs: 220.16g.
Breakfast: Bauer Der Große Bauer Heidelbeere Cassis, Marmelade, Milfina Butter, Landbäckerei Weizenmischbrot. Lunch: Spaghetti Bolognese. Dinner: Purland Frisches Mett, Milfina Butter, Aldi Brötchen. Snacks/Other: De Beukelaer Prinzenrolle (24g), Merci Merci Finest Selection. more...
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steady weight
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Trish-85's Weight History
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