Weigh In record (no journal entry) for 19 October 2016
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60.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1558 kcal
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Fat: 86.93g | Prot: 90.97g | Carbs: 29.19g.
Breakfast: 삶은계란. Lunch: 피코크 고다 큐브 치즈, 브로콜리 스프, 올리브기름, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 버터, 마늘, 양파, 토마토 소스, 오쿡 그릴닭가슴살. Dinner: 연어. Snacks/Other: 밤고구마. more...
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Losing 3.5 kg a Week
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