Herzkasperl's Journal, 19 Oct 16

Da war die Kartoffelsuppe meiner Frau mal wieder zu lecker 😧
84.8 kg Lost so far: 4.2 kg.    Still to go: 2.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:
1444 kcal Fat: 18.32g | Prot: 42.76g | Carbs: 273.86g.   Breakfast: Nespresso Ristretto. Lunch: Braeburn Äpfeln, Landbäckerei Roggenmischbrot, K-Classic Truthahnbrust. Dinner: K-Classic Kartoffelsuppe mit Würstchen. Snacks/Other: Haribo Erdbeeren, Haribo Tropifrutti. more...
Gaining 2.8 kg a Week

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Herzkasperl's Weight History


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