Weigh In record (no journal entry) for 04 January 2012
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88.6 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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838 kcal
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Fat: 29.05g | Prot: 23.08g | Carbs: 107.83g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Tortilla Corn Chips. Dinner: Light Beer, Garlic Portabella Burger, Onions. more...
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Gaining 0.6 kg a Week
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Rlazalier's Weight History
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