fauzi zen's Journal, 19 Oct 16

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turun lagi 😂

88 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

1017 kcal

Fat: 40.23g | Prot: 43.46g | Carbs: 122.16g. Lunch: Belut, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Donat Dilapisi Gula, Coklat Manis atau Gelap. more...

2198 kcal

Exercise: Weight Training (moderate) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fauzi zen's Weight History

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fauzi zen's Journal, 19 Oct 16

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fauzi zen's Weight History