Weigh In record (no journal entry) for 18 October 2016
|
66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
2476 kcal
|
Fat: 108.26g | Prot: 155.71g | Carbs: 216.58g.
Breakfast: Van Houten Cacao en Poudre, Jean Hervé Sirop d'agave, Banane, Bulk Powders Pure Whey Protein Chocolate, Oeuf, Carrefour Flocons d'avoine, Carrefour Lait Demi Écrémé. Lunch: Quick Petite Frite, Quick Chicken Wings (5), Quick Quick N' Toast. Dinner: Yoplait Perle de Lait Noisette, Côtelette de Porc Grillée ou Cuite au Four, Haricots Verts, Riz Basmati (Cuit). Snacks/Other: Myprotein Beef Jerky, Pomme. more...
|
|
2768 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constant_fit's Weight History
|