Weigh In record (no journal entry) for 18 October 2016
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81.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2807 kcal
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Fat: 215.82g | Prot: 166.09g | Carbs: 58.92g.
Breakfast: Kokosöl, Best Body MCT Oil 5000. Lunch: Kirschtomaten, Aldi Räucherlachs, REWE Avocado, Gekochtes Ei. Dinner: Mandarine, Abbelen Knusper Haxen, Schweinshaxe, Bamboo Garden Kokosmilch, Champignons, Alpenmark Emmentaler, Putenbrust Fleisch, Kürbis. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Haselnüsse, Gut & Günstig Pfefferbeißer, Alpenmark Emmentaler, Seeberger Mandeln, Gutfried Geflügelwurst. more...
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2677 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Working - 2 hours, Weight Training (moderate) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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