Weigh In record (no journal entry) for 18 October 2016
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1776 kcal
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Fat: 103.83g | Prot: 48.06g | Carbs: 165.73g.
Breakfast: Schwarzbrot, Butter, Erdbeermarmelade, Kaffee mit Milch. Lunch: Ketchup, Mayonnaise, Pommes Frites, Bratwurst. Dinner: Erdbeereis, Lasagne mit Fleisch. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, Käsekuchen. more...
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2583 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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Helmut1958's Weight History
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