Weigh In record (no journal entry) for 18 October 2016
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1310 kcal
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Fat: 51.21g | Prot: 28.11g | Carbs: 156.72g.
Breakfast: Kaffee mit Milch, Korn Mühle Weltmeisterbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Arla Kaergarden Gesalzen. Dinner: Ofenkartoffel Gefüllt mit Käse (Schale gegessen). Snacks/Other: Schöller Eiskonfekt, Stollen. more...
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2033 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 8 hours. more...
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Losing 2.8 kg a Week
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melliunger's Weight History
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