Weigh In record (no journal entry) for 18 October 2016
|
81.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
2297 kcal
|
Fat: 75.50g | Prot: 90.33g | Carbs: 308.80g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Kamps Stütchen, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, REWE Bäcker Brötchen, Nutella Nutella, Gurke (mit Schale), Marmelade, Tomaten, Gekochtes Ei. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Reis (Gekocht), Hähnchenbrustfilet, Bratensoße. Snacks/Other: Gebrannte Mandeln, funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
|
|
2133 kcal
|
Exercise:
TV schauen - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|