Weigh In record (no journal entry) for 18 October 2016
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114.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1823 kcal
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Fat: 149.17g | Prot: 95.57g | Carbs: 24.01g.
Lunch: Maydanoz, Pınar Aç Bitir Sucuk, Namet Pastırma, Zeytinyağı, Yeşil Biber, Sarımsak, Roka Marulu, Ispanak, Tat Mayonez, Dereotu, Izgara Köfte. Dinner: Sirke, Limon Suyu, Roka Marulu, Dereotu, Ispanak, Maydanoz, Turp, Zeytinyağı, Palamut Izgara. more...
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Losing 1.4 kg a Week
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Gallypolly's Weight History
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