Weigh In record (no journal entry) for 18 October 2016
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82.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2397 kcal
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Fat: 76.14g | Prot: 147.85g | Carbs: 250.90g.
Breakfast: Erdbeeren, Exquisa Quarkcreme Natur 0,2%, Penny Markt Fettarme H-Milch 1,5%. Lunch: Bonduelle Gold Mais, Kaufland Thunfischfilet in Eigenen Saft, Zum Dorfkrug Sylter Salatfrische. Dinner: M&M's Crispy, REWE Ciabatta Brötchen, K-Classic Suppennudeln, Gut Ponholz Rinder Suppenfleisch. Snacks/Other: Krombacher Radler Alkoholfrei, Astra Alsterwasser. more...
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3667 kcal
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Exercise:
Sitting - 7 hours and 10 minutes, Running - 11/kph - 1 hour and 10 minutes, Driving - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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