Weigh In record (no journal entry) for 18 October 2016
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1185 kcal
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Fat: 27.29g | Prot: 74.90g | Carbs: 153.25g.
Breakfast: Zuegg Confettura Extra Amarene, Myprotein Omega 3, Myprotein Farina d'avena, Ecomil Coconut Milk, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Cannella, Uovo. Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Alce Nero Fusilli di Semola Integrale di Grano Duro Biologici. more...
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Gaining 1.8 kg a Week
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