Weigh In record (no journal entry) for 18 October 2016
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87.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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3360 kcal
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Fat: 58.56g | Prot: 296.14g | Carbs: 409.99g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Aldi Putenschnitzel. Snacks/Other: Bananen. more...
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Gaining 7.7 kg a Week
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