Weigh In record (no journal entry) for 18 October 2016
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98.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1869 kcal
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Fat: 70.30g | Prot: 38.91g | Carbs: 140.01g.
Breakfast: Kiwi, Birnen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter, Frankenland Joghurt Mild 3,5%, Mischkornbrot. Lunch: Popp Gurkensalat mit Joghurtdressing, BioGourmet Tomaten Pesto, Spaghetti. Dinner: Weißer Tafelwein, Trockene oder Harte Salami, Oettinger Kellerbier. more...
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Losing 5.6 kg a Week
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bernd.bruckauf's Weight History
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