Weigh In record (no journal entry) for 18 October 2016
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133.1 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1386 kcal
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Fat: 38.99g | Prot: 54.69g | Carbs: 68.11g.
Breakfast: Tassimo Cappuccino. Dinner: Entenkeule, Entenkeule, Gut & Günstig Wild-Preiselbeeren, Salzkartoffeln, HAK Rotkohl mit Apfelstücken, Bratensoße. Snacks/Other: Obstler, Roter Tafelwein, Obstler. more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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