Weigh In record (no journal entry) for 18 October 2016
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2910 kcal
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Fat: 74.21g | Prot: 143.17g | Carbs: 392.53g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Iglo Rahm-Spinat, Beste Ernte Junger Spinat, Ei. Dinner: Myprotein Omega 3, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Möhren, Kohlrabi, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Möhren. more...
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Losing 3.5 kg a Week
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