Weigh In record (no journal entry) for 15 October 2016
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2890 kcal
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Fat: 63.98g | Prot: 161.26g | Carbs: 401.92g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Ei, Oryza Natur Reis, Beste Ernte Kidney-Bohnen. Dinner: Milram Paprika Quark, Schweinelende (Filet, Nur mager), Schweinelende (Filet), Zwiebeln, Zwiebeln, Pellkartoffeln. Snacks/Other: Gurke (Geschält), Gelbe Paprika, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Möhren. more...
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steady weight
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