Weigh In record (no journal entry) for 18 October 2016
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82.6 kg
Lost so far: 67.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2680 kcal
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Fat: 184.99g | Prot: 170.80g | Carbs: 85.61g.
Breakfast: Gouda, Milbona Creme Fraiche 30%, Milsani Creme Fraiche, Karotten, Gekochter Lauch, Kohlrabi, Rinderhackfleisch, Weißkohl, Rote Zwiebeln. more...
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Losing 7 kg a Week
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GeroTech's Weight History
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