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Puh, die Richtung passt wieder. Euch allen einen schönen Tag.
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1329 kcal
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Fat: 35.47g | Prot: 49.70g | Carbs: 197.33g.
Breakfast: Nespresso Ristretto. Lunch: Möhren, K-Classic Truthahnbrust, Landbäckerei Roggenmischbrot. Dinner: K-Classic Kartoffelsuppe mit Würstchen. Snacks/Other: Wikinger Schaumwaffeln, Aldi Trauben Kernlos. more...
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Losing 8.4 kg a Week
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Herzkasperl's Weight History
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