winda junita's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

94.2 kg Lost so far: 20.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1120 kcal

Fat: 33.51g | Prot: 33.75g | Carbs: 179.95g. Breakfast: Kerupuk Udang, Pisang. Lunch: Carrefour Abon Sapi, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Dodol. more...

2641 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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winda junita's Weight History

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