Gym Rat's Journal, 04 Jan 12

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Weigh In record (no journal entry) for 04 January 2012

93.4 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:

2506 kcal

Fat: 86.72g | Prot: 92.11g | Carbs: 265.49g. Lunch: soy milk, cereal. Dinner: salad, spaghetti, chicken brest. Snacks/Other: cupcake, beer, donut. more...

3375 kcal

Exercise: Exercise machine (moderate) - 1 hour and 29 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 49 minutes. more...

Losing 0.4 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 04 Jan 12

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Gym Rat's Weight History