Weigh In record (no journal entry) for 17 October 2016
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2825 kcal
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Fat: 72.52g | Prot: 117.31g | Carbs: 550.36g.
Breakfast: Toasted White Bread, Smucker's Strawberry Jam, 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Trader Joe's 100% Whole Grain White Wheat Bread, Bananas, Fiber One Honey Whole Wheat Bread, Jif Whipped Peanut Butter. Dinner: Fiber One Original Cereal, Silk Unsweetened Cashew Milk, Jif Whipped Peanut Butter, Fiber One Multigrain Bread, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat. Snacks/Other: Quest S'mores Protein Bar. more...
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3415 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, 18.5K row (erg) - 1 hour and 50 minutes, Core Training - 22 minutes, Sleeping - 7 hours, Resting - 3 hours and 51 minutes, Desk Work - 10 hours. more...
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Losing 1.0 kg a Week
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DrBHenderson's Weight History
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