Weigh In record (no journal entry) for 17 October 2016
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2609 kcal
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Fat: 118.80g | Prot: 78.92g | Carbs: 318.87g.
Breakfast: Apples, Peach, Hashed Brown Potatoes, Kroger Carbmaster cultured dairy blend White Chocolate Flavored Raspberry, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Trader Joe's Apple Pie, Hillshire Farm little weiners, Pillsbury Original Crescent Rolls, Kroger Tomato Ketchup. Snacks/Other: Starburst Original Fruit Chews, Nestle Kit Kat (Fun Size), Yogurt Covered Almonds. more...
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Losing 0.5 kg a Week
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cwilson7873's Weight History
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