Weigh In record (no journal entry) for 17 October 2016
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75.1 kg
Lost so far: 7.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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550 kcal
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Fat: 13.81g | Prot: 91.89g | Carbs: 7.91g.
Breakfast: Pork Sausage Patty or Link, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Mixed Salad Greens, Lowfat (1-2% Fat) Cottage Cheese, Perdue Boneless Skinless Chicken Breast. more...
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Losing 0.1 kg a Week
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