Weigh In record (no journal entry) for 17 October 2016
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133.3 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1354 kcal
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Fat: 18.71g | Prot: 70.57g | Carbs: 116.98g.
Breakfast: Tassimo Cappuccino. Lunch: Tassimo Cappuccino, Graupensuppe. Dinner: Gut & Günstig Wild-Preiselbeeren, Salzkartoffeln, Bratensoße, HAK Rotkohl mit Apfelstücken, HAK Rotkohl mit Apfelstücken, Radeberger Wildschweinschinken, Radeberger Wildschweinschinken. Snacks/Other: Obstler, Roter Tafelwein. more...
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Gaining 2.1 kg a Week
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Brutschi's Weight History
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