Weigh In record (no journal entry) for 17 October 2016
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82.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2008 kcal
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Fat: 118.15g | Prot: 166.00g | Carbs: 81.18g.
Breakfast: Organic Valley Organic Whole Milk, Coffee (Brewed From Grounds), Kirkland Signature Organic Brown Eggs, Great Lakes Gelatin Collagen Hydrolysate, Rumiano Organic Medium Cheddar Cheese. Lunch: Tuna Melt Sandwich. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Rumiano Organic Medium Cheddar Cheese, Organic Valley Organic Whole Milk, Orgain Organic Protein Plant Based Powder. more...
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Losing 3.2 kg a Week
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1fitsavage's Weight History
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