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yine gitti kilolar ohhhhh 💪😊💟
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1234 kcal
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Fat: 31.98g | Prot: 64.91g | Carbs: 169.90g.
Breakfast: Alpro Light Soya Sütü, Herbalife Vanilya Aromalı Shake. Lunch: Çikolatalı Gofret, Yeşil Yapraklı Marul, Namet Piliç Jambon, Tahıllı Ekmek. Dinner: Kızarmış Beyaz Ekmek, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Eti Susamlı Çubuk Kraker, Kurabiye, Çikolatalı Gofret, Sütaş Meyveli Yoğurt Light, Badem, Kuru Üzüm. more...
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Losing 1.4 kg a Week
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triomanyaaa's Weight History
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