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Okay I gained weight today. I'm bummed out. I hope to lose weight today
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1686 kcal
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Fat: 73.55g | Prot: 46.32g | Carbs: 217.52g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Bigelow Tea Mint Medley Herb Tea, Orange Juice. Lunch: Denny's Hash Browns, Spinach, Spence & Co Nova Lox. Dinner: Churros, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Beef Steak, Mashed Potato, Broccoli. Snacks/Other: Canyon Bakehouse Gluten Free Brownie Bites, Coffee with Sugar, Bananas, Maple Syrup, Simple Truth Gluten Free Blueberry Waffles. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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