Charlotte 1485's Journal, 17 Oct 16

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😃

98 kg Lost so far: 7 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1346 kcal

Fat: 85.39g | Prot: 25.55g | Carbs: 113.55g. Breakfast: Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%, Kaffee. Dinner: Unox Kartoffeln Mal Anders Speck-Zwiebeln. more...

4135 kcal

Exercise: Working - 9 hours, Shopping - 30 minutes, Driving - 40 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 5 minutes. more...

Losing 1.8 kg a Week

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Charlotte 1485's Weight History

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Charlotte 1485's Journal, 17 Oct 16

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Charlotte 1485's Weight History