Weigh In record (no journal entry) for 17 October 2016
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93.3 kg
Lost so far: 29.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1423 kcal
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Fat: 75.93g | Prot: 64.05g | Carbs: 122.60g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Barefoot Chardonnay, Campbell's Beef Broth, Cream of Chicken or Turkey Soup (Canned, Undiluted), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Campbell's Beef Broth, Cream of Chicken or Turkey Soup (Canned, Undiluted), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Butternut Winter Squash. more...
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2730 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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