Weigh In record (no journal entry) for 17 October 2016
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2126 kcal
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Fat: 95.42g | Prot: 75.58g | Carbs: 228.35g.
Breakfast: Harry Das Volle Korn, Exquisa Frischkäse mit Joghurt 14%, Abraham Bauernschinken Luftgetrocknet. Lunch: Reis (Gekocht), Bofrost Hähnchen Chop Suey. Dinner: Exquisa Frischkäse mit Joghurt 14%, Gut & Günstig Buttertoast, REWE Bockwurst, Spiegelei. Snacks/Other: Gelatelli Mandel, KitKat Mini, Gut & Günstig Schoko Kränze. more...
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1978 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ingvader's Weight History
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