Weigh In record (no journal entry) for 17 October 2016
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60.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1022 kcal
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Fat: 55.10g | Prot: 32.43g | Carbs: 102.77g.
Breakfast: Kaffee mit Milch, Leberwurst, Weizenbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Leberkäse. Dinner: Schinken (Extra mager), Cremisee Frischkäse Kräuter, Grasmehr Fleischwurst, Nussbrot. more...
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2325 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Working - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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S. Niessen 's Weight History
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