Weigh In record (no journal entry) for 17 October 2016
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1713 kcal
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Fat: 42.77g | Prot: 58.94g | Carbs: 285.66g.
Breakfast: Макфа Настоящие Макароны, Котлета Свиная, Овсяно Блин, Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком и Сахаром. Lunch: Гречневая Каша с Молоком. Dinner: Свинина, Lorado Огурцы Соленые, Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Финик, Яблоко, Арахис. more...
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1899 kcal
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Exercise:
Washing Dishes - 14 minutes, перенос ребенка на руках - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Stairs (Climbing Stairs) - 12 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Vacuuming - 32 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Gaining 0.0 kg a Week
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ledyTata's Weight History
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