Weigh In record (no journal entry) for 17 October 2016
|
48.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
632 kcal
|
Fat: 9.12g | Prot: 27.70g | Carbs: 107.59g.
Breakfast: Rice Noodles (Cooked), al safi Skimmed milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee. Lunch: Hummus, Cheesecake, Mussels, Squid, Shrimp, White Rice. more...
|
Gaining 0.1 kg a Week
|
|
catslipz1217's Weight History
|