Weigh In record (no journal entry) for 17 October 2016
|
61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1087 kcal
|
Fat: 37.35g | Prot: 28.57g | Carbs: 157.70g.
Breakfast: Kaffee mit Milch. Dinner: Kartoffeln, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu, Knorr Rahm Soße. Snacks/Other: Leibniz Pick Up! Choco & Milch, Stollen. more...
|
|
2794 kcal
|
Exercise:
Mowing Lawn - 1 hour, Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 7 hours, Sleeping - 4 hours and 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|