Weigh In record (no journal entry) for 17 October 2016
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1564 kcal
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Fat: 115.49g | Prot: 74.03g | Carbs: 54.54g.
Breakfast: 찐고구마. Lunch: 팽이버섯, 마늘, 삼겹살. Dinner: 버터, 달걀, 남양 드빈치치즈. more...
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Gaining 1.2 kg a Week
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