Weigh In record (no journal entry) for 17 October 2016
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78.8 kg
Lost so far: 18.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1168 kcal
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Fat: 31.75g | Prot: 139.65g | Carbs: 78.17g.
Breakfast: Herbalife Formula 1, Viva Vital Hähnchenbrust, Aldi Kräuter Frischkäsezubereitung, Aldi Brötchen. Lunch: Herbalife Formula 1. Dinner: Viva Vital Hähnchenbrust, Aldi Kräuter Frischkäsezubereitung, Weizenbrötchen, Lidl Hähncheninnenfilet. more...
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Gaining 0.5 kg a Week
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Dani Abels's Weight History
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