x.Ebbie.x's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

89.2 kg Lost so far: 7.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1218 kcal

Fat: 33.00g | Prot: 79.34g | Carbs: 146.32g. Breakfast: Real Quality Speisequark Magerstufe, Vitalis Schoko Müsli Weniger Süß. Lunch: Linessa Multivitamin Nektar, Lidl Paella. Dinner: Layenberger Fit + Feelgood Kaffee-Kakao. Snacks/Other: Tadim Sonnenblumenkerne, Mandarine. more...

2978 kcal

Exercise: Gym - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.6 kg a Week

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x.Ebbie.x's Journal, 17 Oct 16

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