schaaakal's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

131.4 kg Lost so far: 12.1 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1685 kcal

Fat: 71.57g | Prot: 195.43g | Carbs: 65.92g. Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kaufland Eiweißbrot Low Carb. Lunch: Vossko Hähnchen Geschnetzeltes. Dinner: Bodylab24 Protein-6 Pancakes, Eiweißshake. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Kaufland Mini Puten Wiener, Gurke (Geschält), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kaufland Eiweißbrot Low Carb. more...

3199 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 2.1 kg a Week

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schaaakal's Journal, 17 Oct 16

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schaaakal's Weight History