Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
schaaakal
Journal
17 Oct 16
schaaakal's Journal, 17 Oct 16
schaaakal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2016
131.4 kg
Lost so far:
12.1 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
1685 kcal
Fat: 71.57g | Prot: 195.43g | Carbs: 65.92g.
Breakfast:
Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kaufland Eiweißbrot Low Carb.
Lunch:
Vossko Hähnchen Geschnetzeltes.
Dinner:
Bodylab24 Protein-6 Pancakes, Eiweißshake.
Snacks/Other:
Alesto Fine Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Kaufland Mini Puten Wiener, Gurke (Geschält), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kaufland Eiweißbrot Low Carb.
more...
3199 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
schaaakal's Weight History
View Complete History