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I had a disappointing, but expected weigh in this morning. I was up 2 pounds, but this weekend I was out of town at the Fort Worth Stockshow. I ate ok, but that combined with no workouts this past week, netted me a gain. Plus this is the bloat week. So basically I had 3 strikes against me.
Never fear, the weight will disappear!!!
I am on track eating, and really didn't do horrible this weekend, just didn't get in the water like I needed to. Avoided the bad foods at the stockshow like funnel cake, cinnamon rolls. Had a hamburger for lunch one day, that night we did eat at the Texas Roadhouse, had a 6 oz sirloin, seasoned rice and salad...The rolls did me in though. I am really not sure how many I ate :( That next day for lunch we had Pappasitos, had chicken fajitas. For dinner last night just a bowl of cereal.
This week, my focus is the workouts. Overslept all last week and then after work there was just no time, trying to pack and get ready to be out of town this past weekend.
So this week, here is to 4:30 mornings again. I just can't rely on evening workouts.
Sunday we are beginning our Healthy Lifestyles Bible Study at my sister-in-laws church. We did this last Spring and it helped me stay accountable because of weighing in front of others and having to talking about our weeks eating and writing it down.
Hope everyone has a great week!!! Here is to a great February 2010 for all!
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77.7 kg
Lost so far: 10.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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300 kcal
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Fat: 16.00g | Prot: 12.00g | Carbs: 25.00g.
Breakfast: Breakfast Burrito. more...
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Gaining 0.9 kg a Week
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 Comments
I like how the most important thing in your journal is in BIG COLORFUL LETTERS! Your Healthy Lifestyles group sounds like just the extra support you need to get back to business. Enjoy!
02 Feb 10 by member: amryk
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I was going to say, 4:30 seems REALLY early but then I remember you live on a ranch. Then it all makes sense again. Have a great week!!!
02 Feb 10 by member: FakePlasticLala
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sounds like ur back on track and have some great things coming up to look forward to! :)
02 Feb 10 by member: roxchick83
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Lala, I don't get up at 4:30 for ranchwork, that's for sure!! That's my husbands job. I have to workout that early, because my full-time job is 45 minutes from the house, so I have to leave at 7 every morning. So with getting my self dressed, the boys dressed, eat breakfast, etc. I have to get my workout in before they all get up and start needing "Mommy". Otherwise, I wouldn't get up that early not even to just go to work. That gives me an hour to myself.
03 Feb 10 by member: jcbag97
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Ohhh...that explains it!!! : )
03 Feb 10 by member: FakePlasticLala
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