Weigh In record (no journal entry) for 17 October 2016
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140.8 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1494 kcal
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Fat: 72.39g | Prot: 56.01g | Carbs: 152.86g.
Breakfast: Germe di Grano, Semi di Lino, Quaker Fiocchi d'avena, Coop Yogurt Bianco Intero. Lunch: Avocado, Pomodori, Uovo Strapazzato, Gilli Pan-Fit. Dinner: Selex Fagioli Borlotti Surgelati, Selex Minestrone 14 Verdure, Mela. Snacks/Other: Germinal Biscotti Integrali Avena, Mulino Bianco Pan Bauletto Integrale, San Carlo Highlander Caledonian Tomato, Kellogg's Barretta Mandorle e Cioccolato. more...
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Losing 0.1 kg a Week
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