Weigh In record (no journal entry) for 17 October 2016
|
102 kg
Lost so far: 9.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
884 kcal
|
Fat: 43.32g | Prot: 27.85g | Carbs: 89.10g.
Breakfast: Semi di Lino, Conad Fette Biscottate ai 5 Cereali, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellate e Conserve. Lunch: Amadori Wurstel Evviva Pollo e Tacchino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Selex Minestrone di Verdure, Vivi Verde Coop Ditali Rigati Integrali. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lafra_trovato's Weight History
|