lordgavinowen's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

78.3 kg Lost so far: 20.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

773 kcal

Fat: 32.30g | Prot: 55.00g | Carbs: 55.25g. Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: GBK Chunky Fries, Tesco Tikka Chicken Chunky Breast Pieces, Arla Lactofree Cheese. more...

2960 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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lordgavinowen's Journal, 17 Oct 16

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lordgavinowen's Weight History