Weigh In record (no journal entry) for 17 October 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1502 kcal
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Fat: 41.18g | Prot: 75.99g | Carbs: 203.26g.
Breakfast: Ja! Milch 1,5% Fett, Weider Protein 80 Plus Cappuccino, DM Bio Gojibeeren, DM Bio Leinsamen Geschrotet, My Muesli Bircher Müsli, IronMaxx Protein Muesli Erdbeere, Kaffee mit Milch. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Ja! Milch 1,5% Fett, DM Bio Cornflakes Ungesüßt, Weetabix Original, Apfel geraspelt, Rapunzel Erdmandeln Gemahlen, DM Bio Leinsamen Geschrotet, Alnatura Urkorn-Müsli, Milbona Skyr Pur. Dinner: Möhren, Brunch Brunch Original, Rücker Alter Schwede, Wilhelm Brandenburg Hausmacher Mettwurst, Wilhelm Brandenburg Butterschinken Ofengebacken, Tomaten, Rote Paprika, Landliebe Butter, Friki Geflügellaune Truthahn Lachsschinken, Cranberry-Walnussbrot, Roggenvollkornbrot, Dinkelvollkornbrot. Snacks/Other: Haribo Süsse Mäuse, Moser Roth Chocolat Creation Feinherb Mandel, Haribo Jo'obst, Haribo Saure Schnuller, Haribo Fruitmania Lemon, Haribo Chamallows. more...
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2279 kcal
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Exercise:
Treadmill - 13 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hantel76's Weight History
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