Weigh In record (no journal entry) for 17 October 2016
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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3552 kcal
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Fat: 62.40g | Prot: 145.43g | Carbs: 585.07g.
Breakfast: Fiore Panforte Siena Nero, Coop Uovo, Ruggeri Farina tipo 2, Meteora Yogurt Greco Colato 0%, Dolciando & Dolciando Fourré al Cacao. Lunch: Delizie del Sole Focacce con Olio d'oliva 8,6%, Tre Mulini Crackers Salati in Superficie, Olio Extra Vergine di Oliva, Combino Penne Rigate. Dinner: Tre Mulini Pan Bauletto Integrale, Fresche Fette Prosciutto Cotto 2%, Manzotin Manzotin, Khobez Pane Arabo. Snacks/Other: Bulk Powders Avena Istantanea, Ecor Uva Sultanina, Venosta Multi-Muesli. more...
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2474 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.4 kg a Week
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wasabi27's Weight History
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