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Lakis86
Journal
17 Oct 16
Lakis86's Journal, 17 Oct 16
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Weigh In record (no journal entry) for 17 October 2016
63.3 kg
Lost so far:
1.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
1713 kcal
Fat: 62.89g | Prot: 66.10g | Carbs: 223.01g.
Breakfast:
Финик, Жаркое из Свинины, Экстра Овсяные Хлопья Клинские.
Lunch:
Скатерть-самобранка Маринованные Грибы, Магнолия Салат Оливье с Колбасой, Яичница.
Snacks/Other:
Шармель Пастила.
more...
1647 kcal
Exercise:
Sauna - 25 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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Lakis86's Weight History
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