Weigh In record (no journal entry) for 17 October 2016
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82.9 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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596 kcal
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Fat: 27.14g | Prot: 48.91g | Carbs: 43.03g.
Breakfast: Dosentomaten, Pochiertes Ei, Rohmilch, Schwarztee. Dinner: Brie (Käse), BioBio Bergkäse, Hähnchenbrust, Wirsing, Lauch, Karotten. Snacks/Other: Grüner Tee, Schwarztee, Kaffee. more...
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2106 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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