Weigh In record (no journal entry) for 17 October 2016
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68.3 kg
Lost so far: 53.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1192 kcal
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Fat: 38.92g | Prot: 67.56g | Carbs: 139.08g.
Breakfast: Metten Dicke Sauerländer Bockwurst, Weizenbrötchen, Aldi Kochschinken, REWE Vollkornbrot Geschnitten. Lunch: Kapern, Essig, Tomaten, REWE Ciabatta Brötchen, Leicht und Fit Mozzarella Light. Snacks/Other: Tuffi Schokomilch, Haribo Phantasia. more...
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1929 kcal
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Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Cocktailnase's Weight History
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