Weigh In record (no journal entry) for 17 October 2016
|
71.6 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
2121 kcal
|
Fat: 98.73g | Prot: 63.64g | Carbs: 241.91g.
Breakfast: Banane, Marmelade, Milfina Butter, Landbäckerei Weizenmischbrot. Lunch: Gutfried Putenbrust Natur, Butter, Aldi Weizenbrötchen, Kamps Käsebrötchen Überbacken, Laugenstange. Dinner: Käse, Ja! Bockwürstchen, Aldi Weizenbrötchen, Milfina Butter, Aldi Roggenmischbrot, REWE Leberwurst. Snacks/Other: Merci Merci Finest Selection, Ritter Sport Schokowürfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|